One puts on weight when ones calorie Fast Burn Extreme Review intake is in excess of one's energy expenditure. The extra calories, in the form of sugars or carbohydrates get converted into fat which is then deposited in the body. The body is genetically programmed to store fat as a reserve against times of hunger. If there is an imbalance between your intake and energy expenditure, you will certainly put on weight over time.
It follows naturally that it is necessary to change your diet in order to lose weight. The common misconception is that one has to go on a drastic diet in order to lose weight. Nothing could be further from the truth. A change in diet, however gradual, is a prerequisite to losing weight. One can customize a diet plan based on ones specific circumstances. If one has medical restrictions, those too can be accounted for in a custom made diet plan.
Things to take out of one's diet are fats, particularly of animal origin. Refined sugars and flours should also be avoided. Try and reduce the amount of red meat in your diet as well. In short, it is not possible to lose weight without changing diet habits. If one is reluctant to make major changes, one just has to make small changes and substitutions and stick to and one will start seeing results.
Are you in a hurry to lose weight because of an upcoming event. Do you want to drop a few dress sizes in time for a wedding or office party. You may be tempted to go in for a crash diet to help lose weight fast. A crash diet sounds very enticing because of its promise to lose weight in the quickest possible time. You have to cut down your food drastically when you are on a crash diet and the results show immediately. Unfortunately, most of this weight loss is only water which is quickly regained.